Welcome to ‘Post Hysterectomy Exercise’ the application that puts you in control of your post-operative health and gets you in gear to get on with your life. Exercise is vital post hysterectomy to help regain pelvic health and a sense of wellbeing. Instead of returning home with a printed sheet of exercises using the app’ gives you the perfect contemporary solution which offers:
•A range of exercises for day 1, day 2+ and week 8+ to suit all ability levels
•A timer to give realistic feedback during timed exercises.
•Pelvic floor exercises as well as background help in identifying and isolating them.
•Images and video to assist you in attaining correct positioning.
•A discreet logo for your phone.
•Whole body exercise to help build the muscles and posture, which supports the pelvic floor and make movement easier after your operation.